When? Wednesday, 07th of October 2026

Time?  18:00 - 20:00

Where? At Salig: SALIG: Masnedøgade 20, 2. sal 2100 Østerbro 

A 2-hour menstrual health and cycle-informed Pilates workshop designed to help you better understand your cycle and explore how movement can adapt to your changing needs throughout the month.

What to expect

Menstrual Health with Fernanda
Learn about the four phases of the menstrual cycle, how hormones change throughout the month, and how these shifts can influence energy, mood, physical sensations and overall wellbeing.

PHASIA All Seasons Pilates with Ana-Maria
Experience the four phases through movement. We’ll move from slower, restorative Pilates into more dynamic strength and resistance work, before finishing with grounding stability and control.

Phase-Inspired Snacks & Tea
Enjoy a selection of snacks and tea inspired by the different phases of the menstrual cycle — included in your ticket.

Why cycle-informed movement?

Your body may not feel the same every day of the month. Understanding your cycle can help you recognize your own patterns and make more intentional choices around when to challenge yourself, when to slow down, and what type of movement feels right for you.

It’s not about following strict rules, it’s about building awareness and learning to work with your body.

Who is it for?

For women who want to better understand their menstrual cycle and explore a more informed approach to movement. No previous Pilates experience or cycle knowledge is required.

Schedule

10 min — Welcome & introduction
40 min — Menstrual health education with Fernanda
10 min — Q&A & transition
45 min — PHASIA All Seasons Pilates
15 min — Phase-inspired snacks, tea & connection

Limited spaces available.