STUDIO
Weekly Drop in Sessions
Experience PHASIA one class at a time.
Our Weekly Sessions are boutique mat Pilates classes inspired by women's natural rhythm.
Each class explores a different theme through contemporary Pilates, combining mindful movement with practical education in a welcoming and supportive environment.
What Weekly Sessions include:
✓ Pilates inspired by different phases of your natural rhythm
✓ Small groups with personal guidance
✓ Simple insights into your body and movement
✓ Options for different energy levels and experience
✓ A welcoming, flexible drop-in community
Attend four Weekly Sessions and unlock Founding Member benefits, including 20% off the first PHASIA Series launching in January.
PRIVATE SESSIONS
Ideal if you want a more personalised experience.What private classes include:
✓ Individual assessment and goal setting
✓ Sessions tailored to your body, needs and experience
✓ Focus on technique and movement quality
✓ Flexible pace with one-to-one guidance
✓ Optional focus on posture, strength or specific movement goals
✓ Perfect before joining a cohort or as a complement to one
Phasia Workshops
Explore women's health through movement, education and meaningful conversations.
Each PHASIA Workshop focuses on a different topic related to women's health and wellbeing, combining expert-led education with a signature PHASIA Pilates experience in a welcoming and supportive environment.
What PHASIA workshops include:
✓ Expert-led education in collaboration with healthcare professionals and specialists
✓ Practical, evidence-informed insights into women's health and wellbeing
✓ A signature PHASIA Pilates experience inspired by women's natural rhythm
✓ An opportunity to ask questions and deepen your understanding of your body
✓ A welcoming space to connect, learn and share experiences with other women
✓ Tea, light refreshments and time for conversation
✓ Suitable for all experience levels—whether you're new to Pilates or already on your movement journey
Phasia series (coming in 2027)
PHASIA is built around an intimate 8-week Pilates Series, where a small group progresses together in a supportive environment.
Every 8-week Series features fresh Pilates programming inspired by women's natural rhythms, so you can continue progressing while experiencing something
What PHASIA workshops include:
✓ Progressive 8-week Pilates programs
✓ Small groups for personalised guidance
✓ Contemporary Mat Pilates suitable for all levels
✓ Strength, mobility, posture and core stability
✓ Weekly educational insights about women's health and movement
✓ Pilates designed with women's natural rhytm in mind
✓ A supportive community that grows together